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Because recovery is worth it.
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Construction in progress! More meals will follow.
Welcome to our meal planning assistant! Here, I (Amalie) have written a sample 600-calorie recovery meal for you to create as a meal plan. We encourage you to be flexible; substituting pasta for rice or peanuts for flax seeds certainly works. For example, make sure you don’t replace carbs with protein (eg chicken instead of rice – no, no!)
The lineup is:
600 calories, eat 5 times a day, which is 3000 calories a day, about every 3 hours. In other words, you can choose one meal each day from the breakfast menu, one meal from the brunch menu, one meal from the lunch menu, one meal from the dinner menu, and one meal from the dinner menu.
If you need more, add more. If you need less, you can subtract (but remember, there is no such thing as “overeating” during recovery). Check out our 600 calorie menu now;
See more: Money on the street shea butter | Money On Strreet – Scented Shea Butter
Sample recovery meal plan
Today I am back on the diet plan. I’ve been battling some relapses and limitations lately, so I think it’s best to follow a practical plan for a while to make sure I’m eating enough and eating real meals.
The scheme is based on a barter system and so far has worked well. It’s scary because it feels like a lot…but the scariest thing is that I’m actually craving more than the meal plan! I think it’s a good sign because it means my body is realizing it needs nutrients and I know just eat, eat, listen to my hunger and cravings. But it’s still scary, especially since I’m not technically “losing weight” anymore. Ah yes!
The only way is to eat.
Anyway, here’s my plan (remember, it’s the bare minimum. Like I said, I snack a lot between meals!)
Breakfast: 3 starches, 1 milk, 1 fruit, 1 fat
Lunch: 2 starches, 3 meats (aka 3 ounces of meat), 1 vegetable, 1 fruit, 1 dairy, 2 fat
Dinner: same as lunch
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